Saturday, July 10, 2010

Family Health, A Priority

No sane individuals would want to have a sick or dead loved one, thus, as much as possible, we want to make sure that our loved one get sufficient nutrients and protection against harm, illnesses or accidents. 

With this notion, as much as possible I bring my family for a morning walk or jog. This will help us all protect ourselves from illnesses like stroke, colds, osteoporosis, obesity among others.  Once in awhile, they can join me in my jogging but most of the time, they give a pass. 

Keeping your weights downs is quite important; it can mean through having a lean but healthy diet, good lifesytle, and exercise that includes lower ab workout

We can only be proactive when it comes to protecting our loved ones and care is never enough when it means health is at risk.



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