Friday, October 22, 2010

Things You Must Do and Avoid When Pregnant

I am surrounded by pregnant people, my sister and employee are both on their trimester, and almost everyone I see are pregnant.

So, I find it only needed to include things that a pregnant must do and avoid. Here is my short list:

  • See your doctor. Your doctor is the best person to evaluate your physical condition while pregnant. He can recommend ways and means to make sure that you have a healthy and comfortable pregnancy.
  • Watch your diet. There are foods like rich in iron, calcium and other needed vitamins and minerals. Avoid raw food like half - cooked egg, fish and meat as they may contain bacteria that can harm your unborn baby.
  • Exercise appropriately. Keeping a normal weight when pregnant helps you during labor and make sure that you won't be acquiring any weight - related health issues like hypertension or heart risks.
  • Stop drinking, smoking or taking illegal drugs. Alcohol, nicotine and other unfriendly - pregnancy chemicals are simply too dangerous for you and unborn baby.
  • Free yourself from unfriendly - pregnancy working environment and stress. If you are constantly exposed to pregnancy risks and too much stress can somehow affect you mentally and physically too.
  • Wear comfy outfit and shoes. Too tight, warm and too high - heel shoes are simply too much to bear for pregnant individuals.



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