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Sunday, January 9, 2011

How to Lose Weights After Pregnancy

My younger sister gave birth 11 days ago and since she had a normal birth from a lying - in center, she isn't bloated with IV fluids during labor. In fact, she receives comments that her figure is back in shape just after the delivery. Oftentimes, 2 - 3 weeks since delivery are enough to go back to your old weight but if this isn't the case, you can try these effective and practical means to lose after - pregnancy weights.

  • breastfeed - when you breastfeed, you burn 500 calories, thus, the longer you breastfeed, the faster you slim down;
  • take light - moderate exercise - pick out exercises like yoga or aerobics that suit you well and make these your regimen at least 3x a week.
  • take a healthy diet - avoid processed and fast food and other fattening food. Take more of water, vegetables, fruits and less of meat and other sweet goodies.

In no time, you are back to your sexy curves and hot looks!


Rosilie

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