Thursday, April 28, 2011

Back to Jogging

After a month of rest and illness, I decided to resume with my morning jogging. Before a national news says that jogging can be one of the best exercises to avoid mental disorders and other health risks, I was simply compelled to have my regular runs with or without running mates.

So, since last week, I took my usual 3 - 4 rounds on 800+ m running tracks for half an hour before I head to work. So, somehow, the feeling is soothing and relieving.

I hope I can convince my entire family to do their exercise too because when we age, we are simply prone to different illnesses.



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