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Friday, April 1, 2011

Home Remedies to Keep Sore Throat Away

The extreme use of our voice in shouting, singing, talking or eating can somehow put a strain to our throat making it irritated and / or hurt.

I normally take lonzenges when I have to go to work but when I just stay at home, I take the usual home remedies to alleviate the discomfort. So, here are the common home remedies that can be easily prepared with usual home condiments:

  1. gargle with lukewarm water and 1 tablespoon of salt; or
  2. gargle with lukewarm water and vineger or pure vinegar if possible; or
  3. gargle with lukewarm water and lemon juice;
  4. a drink of crushed ginger in a boiled water to cool.
  5. eat sour fruits like mango;

Do this at least 2x a day until your sore throat gets better.


Rosilie

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