Thursday, June 16, 2011

Raise a Healthy Family

joining a fun run with my kid

Being healthy is a personal and family issue because when you don’t take care of yourself, it is normally you and your family who suffer a lot when you are stricken with illness, terminal or not.
Thus, medical experts say that to stay healthy is never an easy endeavor but it when one is healthy, it only says, savings on medical costs and living longer and fuller life.

So, to raise a healthy family, make it a habit to exercise regularly and to have a healthy lifestyle and diet. It can help a lot if you do the exercise together and be consistent about it otherwise, it shall be pointless to instruct your kids to be healthy when you are all lazy to do your load.



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