Saturday, March 31, 2012

Have a Healthy Diet with Your Kids

Experts say that the quality of food that our kids eat relies entirely on what we, the parents, prepare. But, it may be quite a struggle if a family member or two think otherwise.

While I discourage my kid to eat junk food, his pop, however, are into it. It not then surprising that my he and his pop are overweight.

They quite share the same passion for couch games like computer or PSP while I do the running. But, whenever they can, they play together in their inline blades.

It is then important that we cultivate a healthy lifestyle and diet in the family, so, kids will have the hobby of living the tale.

So, control the sugar intake of your kids and encourage them to have an active recreation like basketball or soccer. This way, they will grow healthier and smarter.



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