Saturday, March 31, 2012

Having a Healthy Lifestyle

trail running from Sitio Pao Pao, a 500m - above - sea - level ascent
photo credits: Arnel Joshua Lim

Experts warn that stress and sedimentary lifestyle increase chances of health problems including but not limited to diabetes, hypertension, obesity among others.

Thus, they suggest a consistent and regular healthy diet and active lifestyle to keep any lifestyle - caused diseases at bay.

Since I could not find any regular companion for a recreational activity, I simply resorted to running. Somehow, my bone problem was addressed and I get to stay fit and healthy.

But, recently I downloaded a free sports tracker, the Endomondo app, for my Blackberry Pearl phone that relies on GPRS signal to measure my statistics. However, the recent trail I covered compromised my Endomondo stats. I only then wish that I can use a reliable signal booster cell phone to keep my stats reliable and accurate.

It is then smarter that I wear my Timex Triathlon watch to complement my cellphone running tracker.



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