Sunday, March 4, 2012

Why You Should Lose Weight

Losing weight is not just about looking good but also about taking care of our health from the adverse effects of obesity and overweight. While obesity and overweight seem to be used interchangeably, the former only means that the fat is more compared to the latter.

We can quite know whether we are overweight or obese using the Body Mass Indicator (BMI). And, this BMI is a general indicator of our overall health. You can compute your BMI by determining your weight in kilograms divided by your height in metered squared. BMIs between 25 and 35 for people under 65 - 75 years are considered overweight. And, a BMI over 35 means increasing risk of death and health risks.

So, lose the unwanted weight through exercise, healthy diet and / or weight - loss alternatives like cosmetic surgery or diet pills from myoswell reviews among others.

Remember, however, that before you embark on your weight - loss programs, it is wiser to consult first your doctor for a go signal.



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