Thursday, June 7, 2012

Lose Weight Faster with Zumba

For months now, the gym is scheduled with zumba session and unlike my running, this zumba is consuming every bit of me with all the fast moves it has. But, I still feel soggy on my upper extremities that I join every zumba session possible.

Zumba is a good dancing exercising for the heart but it may do you less if you don't maximize its move. So, glad that our zumba session is heavy that I feel panting.

So, how much calories are actually burned after a session? For my end, I burned around 500 calories for an extensive 60 - minute zumba.

You can calculate your calories too, using this calculator.



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