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Sunday, September 23, 2012

Best Food for Good Sleeps

There could be times that sleep can be quite remote that you can't simply have enough of tossing on your bed. Can we blame bad food for a restless sleep? Yes, we can. So, the following are the food that you should take to boost that good zzzzzzz.

  1. rice
  2. oatmeal
  3. dairy products
  4. almonds
  5. peanuts
  6. whole grains
  7. banana
  8. honey
  9. herbal tea like camomile 
  10. avocado 
  11. eggs
  12. yogurt
  13. sesame seeds
  14. legumes
  15. soup and stews
 And make sure that you stay away from the following food that shall keep you alert: 

  1.    Spicy food  
  2.  Soy
  3. Tomato - based sauces
  4. Milk chocolate
  5. aged cheese
  6. processed food
  7. Ginseng tea
References:


Sweet dreams: The right foods for a good night’s sleep

Five Foods for Better Sleep

 



Rosilie

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