Monday, March 4, 2013

Yoga: Helping Your Family and Friends for Weight Loss

with my mom, husband and friends in Yoga session
My husband and I are into serious running training that runs are regular every week. But, apart from the usual runs, we do our stairs and speed training. 

But, adding to the runs, we do core training once a week and dancing zumba or playing basketball in between.

Since these activities are mostly highly intense, I could barely convince my loved ones or friends to staying fit. 

Now, that we have discovered low - impact exercise like yoga, I manage to join my friends and the rest of the family to staying healthy.

With support system around, it shall be easier to sustain weight loss. So, drag your loved one or your friend if you must and be healthy together and have fun too.



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