Wednesday, July 3, 2013

Tips to Stress - Free Days

It is undeniable that stress can brought various health problems including obesity, heart problems, skin problems, sleep disorders, digestion problems, cancer and deaths among others.

We are all prone to stress caused by pressures from peers, family, work, financial problems, family issues, hectic schedules and the list can go on.

joining fun runs can be fun; photo credit: Arnel Joshua Lim

But, we can address stress appropriately and by seeking medical guide or at least find ways to divert stress and have a positive disposition.

You may choose to have an indoor sports or recreation like yoga, chess, dancing or do outdoor works like swimming, biking, running or horseback riding  to name a few.

Stress is a serious thing and the remedy is on our hands and our support systems.



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