Friday, January 24, 2014

How a Family Can Cultivate Active Lifestyle

running our first 5km MILO Marathon barefoot

joining the rest of the 5km league runners

my family as they completed their first triathlon race
Most of the diseases nowadays are lifestyle - related and with prices of medication and therapy, one can only  prevent diseases to happen.

So, encourage your kids to be active in sports, so, they will grow up healthy and with strong character too. But, this can only be possible if the entire family especially the parents can be active too and with that the active lifestyle can be promoted positively among the kids.

Bring your kids as you do your morning runs or swimming sessions, and next you know it, they will be intrinsically motivated to wake up early or to hit the road for a training.



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